Erotic Embodiment Online Course
Reclaiming Sexual Wellness & Pleasure
Self-paced Online Course
Pelvic Health for Women
Pelvic pain is a common experience for women, and yet it’s difficult to find helpful information or informed providers who understand pelvic pain and are able to offer effective care.
Persistent pelvic pain may affect your intimate relationships, your level of physical activity, or even your self-image.
Rather than giving up hope that your body will feel good again, consider allowing me to provide you with strategies that may ease your discomfort and allow you to create space for your body to again feel pleasure. If you are motivated to take charge of your health, I can share information, resources, and referrals to support you in your path to healing.
Your body deserves to be cared for.
Learn how to listen to your body
from a place of love rather than fear.
-
✺
Lifetime access to this 6-module online course includes 17 videos, 6 audio guided practices, and 5 self-reflection worksheets.
-
✺
Embrace body awareness, respond mindfully to pelvic pain, work with anxiety about painful sex, and experience pleasure.
-
Module 1
Shifting into Hope & Empowerment
-
Module 2
Meeting Your Fear with Self-compassion
-
Module 3
Caring for Your Body
-
Module 4
Connecting with an Intimate Partner
-
Module 5
Creating Safe Space for Pleasurable Touch
-
Module 6
Enjoy Living in Your Body
$197 for lifetime access to the course
$19 for just the series of guided mindfulness meditations
If you already have the resources and processing you need to understand your pelvic pain, you may want to consider skipping the course and going directly to the mindfulness practices. Cultivating a self-compassionate practice of embodiment is an important component of healing persistent pelvic pain.
This 6-part meditation series guides you through practicing self-compassion, moving through anxiety, pelvic floor meditation, progressive muscle relaxation, working with anxiety about sex, and practicing embodied awareness.